The word yoga means “union” in Sanskrit, the language used in ancient India where yoga originated from. What is usually referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one small part of yoga; which can be divided into eight “limbs”, the majority of which are more concerned with mental and spiritual well being than physical activity.
We all know that as we age we lose flexibility, however there are a few stretches that you can do with your baby to help them maintain supple joints and also helps develop a wider range of movement.
1.Hand to Foot – With this excercise you take one of your baby’s hands and tickle the sole of the opposite foot with their fingers. Then repeat with the other hand and foot.
2.Scissors – With your baby lying on your lap, cross their arms at their chest then alternate with the opposite arm on top.
3.The Bicycle – Move your baby’s legs like they are pedaling a bike. This is great for promoting flexible hip and knee joints, it’s also great for relieving colic.
4Good morning, little feet – Cross your baby’s legs over her tummy, alternating so the other leg is on top. Then holding your baby’s ankle move their foot towards their mouth allow the knee to bend. This exercise is great for opening out the hip and maintaining hip and leg flexibility