We’ve all heard of these celebrities that seem to snap back into a size zero within a week or two of giving birth, using extreme fitness regimes or diets. However for the rest of it’s not going to happen that fast unless you are really lucky.
So how do we shift the weight we’ve gained whilst carrying that little bundle of joy? Well as we all know breastfeeding is a good start, because it releases chemicals which help the uterus to contract. Other things that you can do is going for walks, this not only benefits you physically but it is also good mentally as it gets you out of the house and the excercise releases endorphines which elevates your mood.
Here are a few excercises that will help you get into shape:
- Swing-Sitting cross-legged, have your baby in your lap. Hold on to their chest as you rock backwards and forwards to provide a gentle workout for your abs.
- Seesaw-Whilst sitting on the floor with your knees bent and your feet flat on the floor, place your baby on your lower legs. Now lie back as you do so lift your legs, then lift and lower your baby a few times. Then using your stomach muscles return to a sitting position
I still do the seesaw with my 2 year old except she calls it the aeroplane. All I can say is be patient and take it at your own pace, I’ve only just managed to shift my baby weight and my youngest is nearly 5 months.
Diet also plays a big part in shifting the bulge by eating sensibly and exercising regularly you will be able to shift the bulge in a few months. Obviously if you have had a C section or other complications such as SPD then please take it easy and don’t over do it otherwise you won’t be able to enjoy your new arrival.