It has become part of our Sunday routine to take the girls swimming, this is something that they always look forward to. It has numerous benefits such as:
- It can be done regardless of the weather
- It is great exercise
- It costs very little
- It is something that we can all do as a family
- The girls learn a new skill
- It is a great confidence booster
Like any parent I encourage the girls to be active, whether this is playing a game of football in the park or playing on the wii so the fact that they enjoy going swimming is fantastic. Even when they were babies the girls have always loved playing with water, particularly Holly who now cries when she has to get out of the pool.
Another advantage of swimming is that they learn water safety but they learn through play so it reinforces the fact that water can be fun as long as you follow the safety guidelines. It also teaches them about diet and exercise, which is becoming a very popular topic, especially due to the rise in obesity. So as you can see there are lots of advantages to swimming, so why not see when your local pool have public swimming sessions and see for yourself.